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Dr David Hoare · Strength Coach · Doctor of Physiotherapy Dr David Hoare · Strength Coach · DPT

Keep Training.
Build Stronger
Shoulders.

Evidence-based shoulder training to help lifters keep progressing, build confidence and get more out of their training.

30 days of practical shoulder training advice delivered straight to your inbox.

Free 30-Day Shoulder Success Series

30 Days.
30 Practical Shoulder Lessons.

Learn how to think differently about shoulder pain, modify your training, manage flare-ups and progressively build your shoulder capacity, without automatically giving up the exercises you enjoy.

  1. 01Understand what shoulder pain does, and doesn't, mean
  2. 02Learn practical ways to modify your training
  3. 03Build a clearer path back toward stronger training
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Ways To Work With Me

The Shoulder Rebuild System

A structured 12-week shoulder training system designed to help lifters progressively build shoulder capacity, progress beyond rehab-style exercises and start training hard again.

EXPLORE THE SHOULDER REBUILD SYSTEM

1:1 CoachingComing Soon

More individualised support for lifters who want help navigating their training and progression.

Dr David Hoare

Doctor of Physiotherapy | Strength Coach

I help lifters make sense of shoulder pain and navigate the gap between rehab and real-world strength training using practical, evidence-based education.

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